In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat stores are sustainable forms of energy, while sugars (i.e., glucose) are unsustainable forms of energy.
In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat stores are sustainable forms of energy, while sugars (i.e., glucose) are unsustainable forms of energy.
As a sugar burner, your body runs on glucose for fuel. That might sound ideal, but it also means your body doesn’t go near your fat reserves to look for fuel.
Learning Objectives:
Discover why one should burn fat instead of sugar for optimal performance.
Learn how to become a “fat burner.”
Understand why fat is a healthier source of fuel for the body.
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