Ed HarroldAug 11, 20173 min readSprint Train Like A CheetahThe respiratory system of a Cheetah plays a large role in its’ ability to be the fastest land animal on the planet. The Cheetah breathes...
Ed HarroldJun 22, 20173 min readDevelop Your EQ While You ExerciseThe ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of...
Ed HarroldApr 27, 20172 min readTrain Your Body And Your BrainThe same way we train the body can be the same way we train our mind/brain: always in growth mode. In reality, we are training our...
