Ed HarroldAug 11, 20173 min readSprint Train Like A CheetahThe respiratory system of a Cheetah plays a large role in its’ ability to be the fastest land animal on the planet. The Cheetah breathes...
Ed HarroldJun 22, 20173 min readDevelop Your EQ While You ExerciseThe ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of...
Ed HarroldApr 27, 20172 min readTrain Your Body And Your BrainThe same way we train the body can be the same way we train our mind/brain: always in growth mode. In reality, we are training our...
Ed HarroldMar 1, 20172 min readGetting To The "Heart" Of Employee Heart HealthHeart rates are influenced by breathing rates and patterns. You are just one breath away from improving Cardiovascular Disease. Most of...
