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Life With Breath Blog
Discover living a "life with breath". Our Life With Breath Blog reveals how various breathing exercises and breathing techniques can be applied for optimal health and wellness.
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Ed Harrold
Oct 13, 20203 min read
Are You Living In The Future Of Your Emotions?
Our minds are constantly replaying something from our past and/or future tripping about how something is going to play out.
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Ed Harrold
Sep 14, 20203 min read
Building Resilience With Parents, Teachers & Our Children
We improve resilience in education the same way we improve resilience in the workplace. Learn breath regulation to build resilience.
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Ed Harrold
Aug 26, 20203 min read
Breathwork Tips For Strengthening Attention & Focus
How long can you keep your attention on a particular task? The ability to focus and sustain attention is crucial for achieving our goals.
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Ed Harrold
May 15, 20202 min read
Breath AS Medicine In Brain Health Webinar @ Aspen Brain Institute
When we control our physiology, we can better control our psychology. When we better control our psychology, we better control our health.
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Ed Harrold
May 5, 20205 min read
What Is The "AT HOME" Life Teaching You About Your Mental Self?
The Covid19 crisis has provided us the opportunity to heal parts of ourselves hidden in life as it was. Feel it to heal it.
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Ed Harrold
Apr 1, 20204 min read
How Is Covid19 Affecting Productivity & Performance?
As Covid19 (coronavirus) continues to disrupt life as we now it, the outbreak is triggering emotional & psychological stress for individuals
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Ed Harrold
Feb 7, 20204 min read
The Biology Of Conscious Breathing Podcast
Ed joins Josh Trent of Wellness Force Radio to discuss the "biology of conscious breathing" for optimal health and performance.
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Ed Harrold
Jan 28, 20204 min read
Breathing And The Emotional Centers Of The Brain
In an overly stressed culture, it doesn't take much to trigger us to behave in unflattering ways. Viva Las Vagus Nerve to the rescue.
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Ed Harrold
Dec 17, 20193 min read
How Are You Getting Your Dopamine Hit?
Breathing plays a role in the production of the Dopamine but with a much healthier response to the body/mind.
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Ed Harrold
Jul 26, 20191 min read
The Mind and Body in Balance: What Modern Medicine Must Learn from Ancient Science
Ed joins Lisa Cypers Kamen of Harvesting Happiness Talk Radio to discuss the role of breathing and how it plays a role in our emotions.
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Ed Harrold
Jan 22, 20191 min read
Living "Life With Breath" Podcast Interview
With Joanne Victoria Listen HERE>>
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Ed Harrold
Aug 26, 20181 min read
Discover YOUR "Life With Breath" Podcast With Dr. Michael Pound
Ed talks about living your "life with breath" as a self-care tool in exercise, inflammation reduction, habits and lots more with Dr....
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Ed Harrold
Feb 23, 20183 min read
Are You Afraid Of The Dentist?
Use your time in the chair to incorporate breathing techniques and mindfully reprogram thoughts and emotions creating anxiety around...
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Ed Harrold
Sep 13, 20174 min read
Did You Know We Don't Make Good Choices When Stressed?
Our IQ can drop up to 40 points when in the stress response Do you ever have those moments when you ask yourself “what was I thinking”?...
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Ed Harrold
Aug 14, 20171 min read
Small Changes Big Shifts Podcast
Dr. Michelle Robin and I discuss my three Pillar philosophy: Breathe Deeply, Love Completely and Live Mindfully on her Small Changes Big...
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Ed Harrold
Jun 22, 20173 min read
Develop Your EQ While You Exercise
The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of...
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Ed Harrold
Jun 18, 20171 min read
Become The CEO Of Your Own Mind Podcast
Jennifer Arnold of Redesigning Wellness and I talk about the powerful effects of mindful breathing in corporate health and performance....
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Ed Harrold
May 13, 20161 min read
Brain Breaks To Build Resilience
Take a break every 90 to 120 minutes to reboot your mind and body. It's not only good for your health but also your productivity. Did...
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Ed Harrold
Feb 2, 20161 min read
How Is Your Mind Driving Results?
With the understanding that our ability to manage our emotions and remain calm under pressure has a direct link to professional...
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Ed Harrold
Jan 6, 20161 min read
What Message Do You Give Your Experience?
Our central nervous system is continuously perceiving, sorting, choosing and responding to information received through our sensory...
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