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Life With Breath Blog
Discover living a "life with breath". Our Life With Breath Blog reveals how various breathing exercises and breathing techniques can be applied for optimal health and wellness.
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Ed Harrold
Mar 1, 20172 min read
Getting To The "Heart" Of Employee Heart Health
Heart rates are influenced by breathing rates and patterns. You are just one breath away from improving Cardiovascular Disease. Most of...
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Ed Harrold
Jan 4, 20171 min read
Take A Breather. You Need It!
The Art of Slowing Down To Speed Up If you’re like most of us today, you’re moving at a hurried and sometimes frantic pace from the...
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Ed Harrold
Jan 4, 20171 min read
5 Tips For Living A "Life With Breath in 2017
Implementing A Daily Routine To Repair, Restore & Reboot If you’re looking for an internal fountain of youth, I would ask you to develop...
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Ed Harrold
Nov 15, 20162 min read
Chronic Stress: Do You Churn & Burn Your Days?
Not only is chronic stress affecting our physical, mental and emotional health, it’s affecting our wallet and the wallet of employers. ...
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Ed Harrold
Sep 1, 20161 min read
The Future Brain With Breath
My presentation at The Aspen Brain Lab on using Breath in Brain Health What would our physical, mental and emotional health be like if...
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Ed Harrold
Aug 11, 20161 min read
Tips For Tranquil Travel
A GPB For The Soul Episode My career as a Performance Enhancement Coach and Speaker requires traveling on a weekly basis. For those of...
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Ed Harrold
Aug 8, 20162 min read
Stress Is #1 Health Risk For Employers
75% of employers ranked Stress as their leading health risk according to a study by Willis Towers Watson. Use Your Breath AS Your...
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Ed Harrold
Jul 20, 20161 min read
Physician Heal Thyself
Healing The Healers While Building Resilience For Physicians The word “resiliency” is getting a lot of play in the health, wellness and...
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Ed Harrold
May 13, 20161 min read
Brain Breaks To Build Resilience
Take a break every 90 to 120 minutes to reboot your mind and body. It's not only good for your health but also your productivity. Did...
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Ed Harrold
Nov 18, 20152 min read
Can't Sleep? Yoga Breathing Is Your Secret Weapon
Most of us have become accustomed to running on our stress response system on a daily basis. We stay engaged in activity well into the...
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Ed Harrold
Jul 16, 20142 min read
A Breathing Exercise To Help You Live In The Moment
The next time you feel yourself in an uncomfortable moment, which could be as soon as this afternoon or evening, slow down your breath....
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Ed Harrold
Jun 4, 20141 min read
Yogi's Over 50 @ Mantra Magazine
Thrilled to have been part of Mantra Yoga + Health in their Yogi's Over 50 article. Read Full Article @ Mantra Magazine>
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Ed Harrold
Mar 13, 20142 min read
5-Minute Breathing Exercise To Reduce Stress
In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this...
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