Swimming & Breathwork Practice (James Nestor & Ed Harrold)
This blog post is in relation to an Instagram Post by @MrJamesNestor with regards to swimming and breathing. Please read Part 1 the...
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Life With Breath Blog
Discover living a "life with breath". Our Life With Breath Blog reveals how various breathing exercises and breathing techniques can be applied for optimal health and wellness.
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Ed Harrold
Apr 24, 20192 min read
Ed Harrold With Jason Moore @ Elite HRV
Learn how breathing rates & patterns influence heart rate variability (HRV).
Ed Harrold
Aug 26, 20181 min read
Discover YOUR "Life With Breath" Podcast With Dr. Michael Pound
Ed talks about living your "life with breath" as a self-care tool in exercise, inflammation reduction, habits and lots more with Dr....
Ed Harrold
Jun 24, 20181 min read
Why A "Life With Breath" In Exercise?
Ed's sharing how and why he developed his "life with breath" in fitness & exercise. You can learn more about how Ed applies intentional...
Ed Harrold
Aug 11, 20173 min read
Sprint Train Like A Cheetah
The respiratory system of a Cheetah plays a large role in its’ ability to be the fastest land animal on the planet. The Cheetah breathes...
Ed Harrold
Jun 22, 20173 min read
Develop Your EQ While You Exercise
The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. One of...
Ed Harrold
Apr 27, 20172 min read
Train Your Body And Your Brain
The same way we train the body can be the same way we train our mind/brain: always in growth mode. In reality, we are training our...
Ed Harrold
Feb 6, 20171 min read
Weight Loss Happens On The Exhale
Yes, On The Nasal Exhale! Every person longing to be slim has heard the same advice forever: Eat less and exercise more. So simple, so...
Ed Harrold
Nov 21, 20161 min read
Breathe. Brace. Lift.
One of the most overlooked aspects of actually having correct posture and core stabilization is how you’re breathing. Proper alignment of...
Ed Harrold
Sep 6, 20161 min read
The Secret To Maximizing Endurance Training
Simply put, the less breaths you take per minute and the more efficiently your body utilizes oxygen and carbon dioxide, the better and...
Ed Harrold
Jul 1, 20161 min read
3 Strategies For Improving Recovery
With the level of stress in our culture, there’s never been a more important time to ensure our bodies are getting not only attention to...
Ed Harrold
May 24, 20161 min read
Is Your Workout Neuroplastic?
A 30-Minute Workout For The Mind & Body Is Your Workout Neuroplastic? No matter who I’m working with, the word “time” seems to be an...
Ed Harrold
Jan 18, 20161 min read
The Secret To Burning Fat Instead of Sugar
In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat...
Ed Harrold
Jul 13, 20152 min read
Breathe Your Way Into Healthy Heart Rates
Breathing patterns determine the physiologic response in the cardiovascular and autonomic nervous system (ANS). Specifically, the...
Ed Harrold
Nov 3, 20142 min read
A Breathing Technique To Bring Mindfulness To Your Workout
After a long day of coaching clients towards self-transformation, I need to take some time for me. Part of my self-care routine includes...
Ed Harrold
Aug 19, 20142 min read
Breathe Your Way Into Your Best Run
Unite body and mind through your breath for a productive morning workout Balance is the unity between our mind and body. Our bodies...
Ed Harrold
Jun 12, 20142 min read
Reaching New Heights With Pranayama While Hiking
Deepen your experience by incorporating your breath. I came to yoga as a broken and beaten athlete. For many years, I abused my body with...
Ed Harrold
Apr 16, 20142 min read
Breathe Your Way To Your Best Workout
So here it is...unless you are in jeopardy of being eaten by a tiger, nasal breathe on your inhale AND your exhale. Our mouths are...
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