Ed HarroldMar 17, 20211 min readThe Power Of Breath With Allison Arden @ The Elements Of Us PodcastIn this episode, Ed teaches Allison specific breathing exercises anyone can use to alleviate anxiety, increase focus and stimulate...
Ed HarroldOct 13, 20203 min readAre You Living In The Future Of Your Emotions?Our minds are constantly replaying something from our past and/or future tripping about how something is going to play out.
Ed HarroldAug 26, 20203 min readBreathwork Tips For Strengthening Attention & FocusHow long can you keep your attention on a particular task? The ability to focus and sustain attention is crucial for achieving our goals.
Ed HarroldMay 15, 20202 min readBreath AS Medicine In Brain Health Webinar @ Aspen Brain InstituteWhen we control our physiology, we can better control our psychology. When we better control our psychology, we better control our health.
Ed HarroldMay 5, 20205 min readWhat Is The "AT HOME" Life Teaching You About Your Mental Self?The Covid19 crisis has provided us the opportunity to heal parts of ourselves hidden in life as it was. Feel it to heal it.
Ed HarroldApr 21, 20204 min readThe Covid19 Work AT Home StrugglesBefore Covid19, working at home was a popular solution for many. But, that's when our kids were at school! How do we manage now? We adapt
