"Life With Breath" In Heart Health Webinar

Heart rates are influenced by breathing rates and patterns. Those breathing rates & patterns are influenced by whether you're nasal breathing or mouth breathing; shallow breathing or diaphragmatically breathing.

In this webinar, we'll discuss the role of breathing as it relates to heart health. We'll address the difference between nasal breathing and mouth breathing as well as how the length, depth and pace of our inhale and exhale are not only playing a role in heart rates and rhythms but also heart rate variability. You may be surprised to learn the effects both the right nostril and left nostril have individually and collectively on cardiovascular function.

We'll also talk about the coherence between the heart and brain. Did you know the heart sends more signals to the brain than the brain sends to the heart? Different patterns of heart rhythm (which accompany different emotional states) have distinct effects on cognitive and emotional function.

In our "Life With Breath" Heart Health webinar, we'll introduce you to different breath work exercises you can use to improve your cardiovascular health.

You are just one breath away from improving Cardiovascular Disease.