Functional Breathing for Optimal Mental Health

This series will explore the profound impact of breath on cognitive and emotional well-being, offering practical tools to enhance your mental and emotional resilience.

Week 1 (July 9th): Breathing and the Brain

• Topic: How Breathing Influences Cognitive and Emotional Centers of the Brain
• Description: Discover how different breathing patterns affect brain function and emotional regulation. Ed Harrold will delve into the science behind breathwork, explaining how proper breathing can enhance focus, reduce anxiety, and improve overall mental clarity. Learn specific techniques to activate the parasympathetic nervous system and foster a calm, balanced state of mind.

Week 2 (July 16th): Mindsets and Behavior

• Topic: How Mindsets Shape Behavior
• Description: Explore the powerful connection between your mindset and behavior. Ed will discuss the psychology of mindsets, illustrating how our beliefs and attitudes influence our actions. Through interactive exercises, learn how to cultivate a growth mindset and reframe negative thought patterns to support positive behavioral changes.

Week 3 (July 23rd): Emotions as Energy in Motion

• Topic: Emotions Are Energy in Motion and Trigger Behavior (Good or Bad)
• Description: Understand emotions as dynamic forces that drive our behavior. This session will focus on identifying and harnessing emotional energy through breathwork. Ed will teach techniques to process and release negative emotions, fostering emotional resilience and promoting healthier responses to stress and challenges.

Week 4 (July 30th): Transforming Bad Days into Growth Opportunities

• Topic: How Our Bad Days Are the Greatest Days for Growth
• Description: Embrace the potential for growth in adversity. Ed will guide participants in viewing bad days and difficult experiences as opportunities for personal development. Learn how to use functional breathing to navigate tough times, build resilience, and emerge stronger. This session will include practical strategies for transforming setbacks into breakthroughs.

Each week, participants will engage in guided breathwork exercises, reflective practices, and group discussions to reinforce learning and foster a supportive community. By the end of this series, you will have a deeper understanding of the intricate relationship between breath, mind, and emotions, and be equipped with powerful tools to enhance your mental health and well-being. Join Ed Harrold and embark on a journey to elevate your mental resilience and live a more balanced, fulfilling life.