Cycling With Breath Mastery
Train With Nasal Dominance
Ed's revolutionary training philosophy emphasizes nasal dominance FIRST to enhance exercise performance, tapping into the body's natural ability to optimize airflow and oxygen delivery. By applying nasal breathing strategies across various training zones, cyclists can experience a myriad of benefits, including improved power output, optimized heart rates, and enhanced recovery times. Through specialized breath training techniques, Ed empowers cyclists to harness the power of breath to elevate their performance to new heights. Whether you're a competitive athlete or a recreational rider, Ed's Cycling and Breath Mastery program will revolutionize the way you train, enabling you to achieve peak performance while fostering a deeper connection between mind, body, and bike.
Breath Rates | Flow States
Heart Rates | HRV
Oxygen Intake | CO2 Tolerance
Ed's innovative approach integrates a deep understanding of heart rates, breath rates, and flow dynamics into endurance and speed training workouts, revolutionizing the way cyclists train and perform. By incorporating principles of nasal dominance and inspiratory muscle training, Ed empowers cyclists to optimize oxygen intake, enhance respiratory efficiency, and unlock their full potential on the road. Through specialized breathwork techniques and targeted training protocols, riders can expect improved endurance, heightened speed, and accelerated recovery times. Whether you're tackling long climbs or sprinting to the finish line, Ed's Cycling and Breath Mastery program will elevate your performance and transform the way you ride.
Sample Workouts
BREATH TRAINING PORTAL
FOR CYCLISTS
40 BREATH TRAINING WORKOUTS FOR YOUR TRAINING ZONES INCLUDING:
FTP
WARMUPS
ENDURANCE TRAINING
SPEED & HILL CLIMBING
NEW WORKOUTS ADDED MONTHLY!